Solar Plexus Chakra: Unleash Your Incredible Inner Power

03/02/2024

By Bruce

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What is the Solar Plexus Chakra?

The Solar Plexus Chakra, sometimes called the solar plexus, is Manipura in Sanskrit, meaning “city of jewels.” It’s the third of the seven main chakras in our body, located between the navel and ribcage. Like its namesake, this chakra shines brightly, serving as a radiant energy hub often called our “power center.”

This chakra is closely tied to our self-confidence and sense of self-worth. When our Solar Plexus Chakra is healthy and balanced, we shine as brightly as the sun!

Solar Plexus Chakra Characteristics

Characteristics	Description
Sanskrit Name	Manipura
Seed Sound	Ram
Function	Willpower, strength, affirmation
Element	Fire
Color	Yellow
Body Parts	Pancreas, adrenal glands, digestive system, muscles
Crystals	Amber, sunstone, citrine, topaz
Essential Oils	Lemongrass, bergamot, nutmeg, black pepper

Functions of the Solar Plexus Chakra

The Solar Plexus Chakra works closely with the chakras above and below it (Sacral and Heart), transforming energy flow. It’s a crucial source of our sense of self.

As the energy rises from the second chakra (Sacral) to the Solar Plexus, it becomes more focused, manifesting as personal willpower. This power allows us to express ourselves, shape our world, achieve our dreams, and make our presence known!

Psychologically, this power shows up as self-worth – self-respect, self-love, and self-confidence. People lacking self-worth often struggle in relationships. Roland Miller’s book “Intimate Relationships” presents extensive research showing that people with high self-worth attract more satisfying relationships and tend to be happier.

The Solar Plexus Chakra is also closely linked to our ability to attract wealth. Think about it – how can someone who lacks confidence and can’t express their true self easily acquire wealth? Some popular “money-attracting” items like citrine crystals work by boosting energy in the Solar Plexus and Sacral Chakra frequency range, increasing confidence and motivation, making it easier to manifest abundance.

Remember, the best feng shui comes from within. When we love ourselves unconditionally and boost our self-worth from the inside out, the world responds by giving us more love and gifts in return!

Signs of a Balanced Solar Plexus Chakra

People with a well-balanced Solar Plexus Chakra are like self-warming energy spheres. They typically show these characteristics:

Confident, self-respecting, and self-loving, but not arrogant. They don’t mock those who are less capable, nor do they bow and scrape before those in power. This is true self-respect in action.
A strong sense of personal power and a get-up-and-go attitude.
They not only shine brightly themselves but also light up and warm those around them.
In social situations, they find their place naturally. They neither put themselves down nor try to be superior to others. Instead, they simply express their authentic selves.

These folks radiate a warm, confident energy that’s neither overbearing nor meek. They’re comfortable in their own skin and help others feel the same way too!

Signs of an Imbalanced Solar Plexus Chakra

Low self-esteem, poor self-worth, and feeling undeserving.
People-pleasing tendencies, often being the “nice guy” to a fault.
Feeling weak and powerless, afraid to express one’s true self.
Lacking the courage to change one’s circumstances.

People with an imbalanced Solar Plexus Chakra often resemble highly sensitive individuals. They’re afraid to voice their opinions, having often faced criticism during their formative years. Constantly corrected for their words and actions, they develop a belief that “everything I say is wrong” or “I’m worthless.”

To avoid criticism and attacks, they minimize their self-expression and habitually defer to others. The more they’re negated and criticized, the less they trust themselves. This gradually leads to mental laziness and a tendency to follow the crowd. They believe their thoughts are wrong and that the majority must be right – or at least safe to agree with.

When forced to rely on themselves or make independent decisions, they panic, unsure of what to do. Even when they finally gather the courage to pursue something, they may abandon it midway due to others’ doubts or a lack of quick results. That’s why believing in oneself is crucial for the third chakra.

However, an overly strong Solar Plexus Chakra can lead to arrogance, vanity, excessive competitiveness, and a desire to control others. Balance is key.

Solar Plexus Chakra Healing

Core practice: Love yourself unconditionally, recognizing that your mere existence has value.
Mental shift: Start by cultivating unconditional self-confidence and worthiness in your mind. Practice frequent self-affirmation, then gradually embody this power in your daily life.
Nurture your gut: Take care of your digestive system. The Solar Plexus Chakra is also known as the “Stomach Chakra,” closely linked to your digestive health. When you’re feeling down, unresolved emotions manifest not just as heartache, but as your stomach silently digesting and bearing the burden. Pay attention to how food is cooked, savor its flavors mindfully, and avoid waste. Try cooking yourself – you might discover a love for natural flavors. Show your stomach love through these actions.
Build confidence: Engage in activities you enjoy that give you a sense of accomplishment, no matter how small. Every bit counts!
Exercise and stay fit: Try core-strengthening exercises, high-energy workouts, martial arts, outdoor activities, or strength training. Choose activities that make you feel powerful and alive, starting small and gradually increasing intensity as you build confidence.
Sound healing: Listen to Solar Plexus Chakra-specific audio. Engage with sound frequencies, guided meditations, or affirmations tuned to this chakra (often around 528 Hz). These can help harmonize your energy and reinforce positive intentions for self-confidence and personal power.

Solar Plexus Chakra Meditation

Find a quiet space where you won’t be disturbed. Sit comfortably and gently focus your hands and attention just above your navel. Imagine a glowing yellow energy ball in your stomach, rotating clockwise steadily.

Take seven slow, deep breaths. As you inhale, feel the breath flowing down to above your navel. As you exhale, sense the energy there growing stronger, brighter, and larger with each breath.

Finally, recall moments when you’ve felt connected to this energy – that sense of vitality, importance, and power. Imagine warm, sun-like energy flowing throughout your body. Feel it, sense the purpose of your body radiating this energy, dance with its majesty, sing with its strength. Feel this confident, vibrant yellow jewel shining brightly in your Solar Plexus Chakra, gradually dispelling any darkness there.

Solar Plexus Chakra Affirmations

I like and accept myself.
I am strong and brave.
I express myself powerfully.
I am filled with inner strength.
I deserve love, kindness, and respect.
I attract success.
I am proud of my achievements.
I am authentic.
I honor myself.
I choose healthy relationships.
I am in charge of my life.
I appreciate my good qualities.
I feel my power.
I have freedom of choice in any situation.
I seek opportunities for personal and spiritual growth.
I embrace new, more positive habits.
I dwell in peace.

Bottom Line

May your Solar Plexus Chakra glow with vibrant energy. Embrace self-respect, nurture self-love, and cultivate unshakable confidence. Let your authentic self shine brightly, illuminating your path and inspiring others. Trust in your abilities, honor your journey, and stand tall in your personal power. You are a force of nature, capable of transforming your life and the world around you.

Explore the Wisdom of the 7 Chakras

Our Chakra series unveils the profound wisdom of these energy centers. For a comprehensive understanding of the Chakra system and its significance in our lives, we recommend starting with our Overview of the 7 Chakras.

Each Chakra has its unique characteristics and influence on our well-being. Beyond the Solar Plexus Chakra discussed in this article, you might be interested in exploring other chakras: